Getting back into the kitchen- two books will show you how
Our society is experiencing an epidemic of obesity and diabetes with the root cause of insulin resistance. Insulin resistance develops when we bombard our body all day long with sugar-containing substances. It’s hard to find processed foods that don’t have sugar or high-fructose corn syrup in the ingredient list. If we wish to address the root cause of this epidemic, rather than just medicating the resulting illness, we must take control of what we put into our mouths and coo
