What is real food? Don’t ask Dr. Kellogg
Fifteen years ago, when my wife began thinking about teaching cooking classes, she asked me to help her come up with a name for her new cooking school. I asked her what she wanted to accomplish. Did she want to teach people how to cook fancy “gourmet” foods? She pondered my question and responded: “No…what I really want to do is teach people how to cook from scratch without having to rely on processed foods.” “Then you need a name that expresses this philosophy,” I responded.
Pimp your veggies!
Every morning as the clock approaches 7 a.m. the folks in my CrossFit gym cluster in little groups to socialize for a few minutes before the workout begins. I hang out with the Fasters. We are the ones who get motivational text messages from our coach at 3:30 every morning reminding us not to eat anything for 16 hours a day and to never ever eat any sugar, dairy, grains, starchy carbohydrates or sugary fruit. When the Fasters hang out together we end up either talking about o
